03/02/2010 - F4L Swim Clinics

F4L are pleased to annouce some ADDITIONAL swim clinics

These sessions will be an hour long. Maximum of 6 people (3 per lane) - and you'll need to book in advance!

Its £12 in total for the 2 sessions:

*Sunday 7th March (4pm - 5pm or 5pm - 6pm) - Swim technique (General Technique)

*Saturday 13th March (4pm - 5pm or 5pm - 6pm) - Drills work

The sessions are suitable for all standards, open to anyone and there will be no competitive edge to the sessions. It is about good technique - developing that technique - and then using that technique. Each session will be run by a qualified British Triathlon coach. All sessions will take place at the Granary Swimming Pool in Amble.

Alnwick Tri Club (in partnership with F4L Coaching) - Try a Tri Days

Sunday 28th February & Sunday 21st March (12pm - 4pm) - (£6.50 for each day)

The day is aimed at novice Triathletes but is open to everyone - it will include:

Swim analysis and technique work (pool based)

Bike Set up session

Cycling session using surrounding countryside

Run Technique session

Transition skills session

If you want to book a place on any of the above email: f4lcoaching@googlemail.com

If you are interested in being coached for the upcoming Triathlon season check out the F4L coaching website: www.makeitcount.org.uk

Paul Jones

Tel: 07739801500

Email: paul.jones@email.com

Website: www.makeitcount.org.uk