A message from Matt Cawood
TransitionOne are now offering training programmes for multisport athletes. They are:
12-week base training fitness & conditioning programme:
Ideal for those relatively new to multisport or those lacking motivation over the winter months. This programme also includes some highly effective boredom-blitzing turbo workouts
12-week duathlon training programme:
Fancy doing an off-road duathlon over the autumn/winter? You will be race-ready by choosing a personalised training programme that will also help build superb fitness levels to get you through the off-season
Long distance running programme:
For those looking to take on a new running challenge over the next few months, or step up to a new distance, it is important to build strength and endurance steadily, in order to avoid injury. A 12-week programme, specific to your chosen distance (10K, Half Marathon or Marathon) will help you do this and record that elusive PB
Only £70
Included in each programme package:
Goal setting and fitness questionnaire
Personalised weekly training plan
A high intensity 1-2-1 strength & conditioning session
Nutrition advice
Regular feedback and consultation throughout the programme
Contact Matt Cawood at TransitionOne for more information:
matt@transitionone.co.uk
07771 962084