Tri4u – Junior Triathlon Training Day
Sunday 13th March 9:30am – 3:00pm at Wentworth Leisure Centre, Hexham
Included in the day:
· Swimming analysis and technique
· Agility games and circuit training
· Cycling skills / techniques and ride
· Transition technique and practice
· Run drills and training session
Ideal practice for the 2011 race season
Senior Duathlon Training Day:
Sunday 20th March 9:00am to 3:00pm at Wentworth Leisure Centre, Hexham
Included in the day:
· Run technique and training session
· Bike Set up and demonstration
· Cycling training on quiet country roads
· Duathlon Transition practice
· Strength and Conditioning to help injury prevention
· Duathlon Training Session: Run - Bike - Run
· Talks on Nutrition and Training
To book a place contact: barry.jameson@tri4u.co.uk
LT